GETTING BACK TO MOVEMENT WITH TOMMY CALDWELL. Kasia’s Journey to a PAIN-FREE...
JOURNEY to a PAIN-FREE LIFE… Most of you know me as a coach, trainer, boot camp instructor, competitive athlete, friend, sister and entrepreneur. Some of you may have even seen me in fitness DVD’s,...
View ArticleGETTING BACK TO MOVEMENT-WEEK 1
Tommy teaches Kasia how to assess and identify the cause of her low back pain through movement patterns ELBOWS UP SQUAT HEELS ELEVATED SQUAT ANKLE MOBILITY TEST (testing 5inches of flexion) STRAIGHT...
View Article1 YEAR ANNIVERSARY PARTY- Huge Success
I am pleased to announce that True Mentality’s 1 Year Anniversary Party was a HUGE success. The fun eventful night began with fitness expert Eric Daye and myself judging True Mentality’s ULTIMATE FIT...
View ArticleTrue Mentality & Kasia Sitarz- NOMINATED FOR 5 MILTON CHOICE AWARDS!
I am VERY EXCITED and honored to announce that True Mentality’s 1 Year could not have finished better, then with being nominated for Milton’s 2013 Reader Choice Awards in 5 different categories!!!...
View ArticleGETTING BACK TO MOVEMENT WEEK #2 Capsule Stretching/Band Streching
Tommy takes me through 4 Hip Mobilizing exercises on the shortened (tight) side of my body. 4 Exercises: 1. STANDING HIGH HIP 2. BANDED HIGH HIP 3. BANDED FLEXOR 4. BANDED EXTERNAL ROTATION-...
View ArticleGETTING BACK TO MOVEMENT SERIES- Week 3-6
GETTING BACK TO MOVEMENT with TOMMY CALDWELL & KASIA SITARZ WEEK 3-Tommy and Kasia go through various methods of SMR. WEEK 4- Tommy and Kasia show you how to add some dynamic hip mobility into your...
View ArticleGETTING BACK TO MOVEMENT- Finishing the Series with Week 8
WEEK 8- Tommy and Kasia close out the series with some easy hands on work for the hip and quads. A BIG THANK YOU to Tommy Caldwell at Hybrid Training for taking the time to work with me. I have had...
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2013 RECAP plus 2014 Goals
True Mentality Inc Owner Kasia Sitarz recaps 2013 while also talks about business as well as her personal goals for 2014! What are MY GOALS?? My goals for 2014 are very different from 2013. Simply,...
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Happy New Year 2016 Bring It On
Well, I would have to say 2015 has been an incredible year. Every year, we are faced with challenges, hurdles and bumps in the road…some tougher than others but no matter where you end up, always...
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